{"id":45,"date":"2026-05-22T02:26:51","date_gmt":"2026-05-21T18:26:51","guid":{"rendered":"https:\/\/www.acrossplates.com\/?p=45"},"modified":"2026-07-26T01:40:53","modified_gmt":"2026-07-25T17:40:53","slug":"%e6%b8%ac%e8%a9%a61","status":"publish","type":"post","link":"https:\/\/www.acrossplates.com\/?p=45","title":{"rendered":"I \u671b to Run!  2025\u6f8e\u6e56\u671b\u5b89\u534a\u99ac"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>\u6d3b\u52d5\u65e5\u671f\uff1a2025-03-23<\/li>\n\n\n\n<li>\u9805\u76ee\uff1a21K \u534a\u99ac<\/li>\n\n\n\n<li>\u500b\u4eba\u6210\u7e3e\uff1a02:12:16<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;letter-spacing:2px;line-height:1.6\">\u9019\u662f\u6211\u76ee\u524d\u53c3\u52a0\u904e\u6700\u559c\u6b61\u7684\u4e00\u5834\u534a\u99ac\uff0c\u4e5f\u5275\u9020\u51fa\u500b\u4eba\u534a\u99ac\u7684PB\uff01\u96d6\u7136\u53ea\u6709\u77ed\u77ed\u5169\u5929\u7684\u884c\u7a0b\uff0c\u4f46\u4e00\u8def\u4e0a\u6b23\u8cde\u5230\u8a31\u591a\u4ee4\u4eba\u5c4f\u606f\u7684\u7f8e\u666f\uff0c\u81f3\u4eca\u4ecd\u662f\u56de\u5473\u7121\u7aae\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"letter-spacing:2px;line-height:1.6\">\u53bb\u7a0b\u7684\u98db\u6a5f\u4e0a\uff0c\u7121\u610f\u9593\u77a5\u898b\u5c71\u982d\u8986\u84cb\u4e00\u64ae\u7a4d\u96ea\u7684\u5357\u6e56\u5927\u5c71\uff0c\u5f8c\u4f86\u5f97\u77e5\u90a3\u5929\u7684\u6674\u6717\u9020\u5c31\u6975\u4f73\u7684\u5c55\u671b\uff0c\u5f88\u591a\u4eba\u5728\u81fa\u5317\u7684\u967d\u660e\u5c71\u4e0a\u7adf\u4e5f\u770b\u5230\u4e86\u3002<\/p>\n\n\n\n<p 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src=\"https:\/\/www.acrossplates.com\/wp-content\/uploads\/2026\/05\/\u622a\u5716-2026-06-01-23.02.19-1024x762.png\" alt=\"\" class=\"wp-image-157\" srcset=\"https:\/\/www.acrossplates.com\/wp-content\/uploads\/2026\/05\/\u622a\u5716-2026-06-01-23.02.19-1024x762.png 1024w, https:\/\/www.acrossplates.com\/wp-content\/uploads\/2026\/05\/\u622a\u5716-2026-06-01-23.02.19-300x223.png 300w, https:\/\/www.acrossplates.com\/wp-content\/uploads\/2026\/05\/\u622a\u5716-2026-06-01-23.02.19-768x571.png 768w, https:\/\/www.acrossplates.com\/wp-content\/uploads\/2026\/05\/\u622a\u5716-2026-06-01-23.02.19.png 1070w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-css wp-custom-css-5a128392\" style=\"margin-right:0\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/www.acrossplates.com\/wp-content\/uploads\/2026\/05\/\u622a\u5716-2026-06-01-23.02.31-1024x769.png\" alt=\"\" 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style=\"aspect-ratio:1.3333759918095727;object-fit:contain\" srcset=\"https:\/\/www.acrossplates.com\/wp-content\/uploads\/2026\/05\/\u622a\u5716-2026-06-01-23.03.01-1024x766.png 1024w, https:\/\/www.acrossplates.com\/wp-content\/uploads\/2026\/05\/\u622a\u5716-2026-06-01-23.03.01-300x224.png 300w, https:\/\/www.acrossplates.com\/wp-content\/uploads\/2026\/05\/\u622a\u5716-2026-06-01-23.03.01-768x575.png 768w, https:\/\/www.acrossplates.com\/wp-content\/uploads\/2026\/05\/\u622a\u5716-2026-06-01-23.03.01.png 1064w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" 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